Glúteos definidos? Confira os 5 melhores exercícios.

Você quer ter glúteos firmes, redondos e definidos? Então, você precisa conhecer os 5 melhores exercícios para glúteos que vão transformar o seu corpo e a sua autoestima. Continue a ler!

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O agachamento com barra fortalece, define e aumenta o volume dos músculos Quadríceps (coxa), glúteos, isquiotibiais (parte posterior da coxa), tríceps sural e eretores da espinha.

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O stiff é um exercício que fortalece, define e aumenta os músculos posteriores da coxa (isquiotibiais), glúteo máximo e músculos paravertebrais, responsáveis pela extensão do quadril.

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A cadeira abdutora fortalece, define e aumenta o volume dos músculos glúteo médio, glúteo mínimo, piriforme e quadrado femoral, responsáveis por afastar a perna do meio do corpo.

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O agachamento sumo fortalece, define e aumenta o volume dos músculos quadríceps, glúteos, adutores e isquiotibiais, responsáveis pela flexão e extensão do quadril e do joelho.

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Confira outras dicas no nosso site

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Glúteos definidos? Confira os 5 melhores exercícios.

Você quer ter glúteos firmes, redondos e definidos? Então, você precisa conhecer os 5 melhores exercícios para glúteos que vão transformar o seu corpo e a sua autoestima. Continue a ler!