CORRIDA DE RUA: 5 BENEFÍCIOS PARA SUA SAÚDE

Melhora a saúde cardiovascular e respiratória

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Ajuda no controle de peso e melhora da composição corporal

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Fortalece músculos e ossos, prevenindo doenças

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Reduz o estresse e melhora o humor

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Aumenta a autoestima

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